Due to a few days with strong winds, I was forced to miss most of my swim sessions this week. The bad weather also forced me off the road bike onto the mountain bike a few of times. I feel I'm putting in the miles on the bike but not enough quality miles is resulting in little improvement. The bike is certainly an area I need to focus on. My first serious running speedwork session since the Florence Marathon made me reaslise I need to get the speed back into my running in order to get on track for a good time at London in April.